How To Develop Healthy Eating Habits

Listen to the speaker and the text "How To Develop Healthy Eating Habits". Answer the questions:

1) What is "good health"?

2) How many steps does the speaker mention of "How To Develop Healthy Eating Habits"?

3) What can "cooking and preparing food" help people avoid?

4) What should you fill your card (shopping list) with? Why?

5) What does the expression "the higher the number , the unhelthier they are" relate to?

6) Why should we eat breafest every day?

7) What is the name of the thing mentioned which is free of calories?

8) What is suggested to be done by people to be fit (step 7)?

9) Explain the word "obese". Give as many translations as you can. Give examples and recommendations for obese people.